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Chia Pudding

Prep Notes


2 c Nut or Seed milk (cashew, almond, Hemp)

1/2 c Chia Seeds

2 Tbsp Maple Syrup or Agave

1/4 tsp Vanilla Extract

1 tsp Ground Cinnamon

1 Tbsp Raspberries (or berry of your choice; berries are low glycemic)

1 Tbsp Walnuts (or nuts of your choice; walnuts are a healthy fat packed with Omega-3)

*Choose Organic and Raw ingredients when possible


Mix all ingredients in one glass bowl (leave out berries and nuts)

Once mixed well put lid on glass bowl (or cover with foil) [If you do not have a glass bowl, use a BPA free container]

Refrigerate overnight or up to 6 hours

Once ready to eat, top with walnuts and berries (add a little extra cinnamon if you would like; cinnamon is good for digestion)