Love Freely, Laugh Genuinely, Eat Colorfully

Fennel and Peppers


2 Bunches Fresh Fennel

2 Red Bell Peppers

2 Yellow Bell Pepper

1 Orange Bell Pepper

5 Fresh Basil Leaves

2 Fresh Garlic Cloves

1 Large Zucchini

1 Tbsp Chopped Fresh Parsley

1/4 Sweet Yellow Onion

Extra Virgin Olive Oil

Fennel Seeds

Black Pepper

Himalayan Pink Salt

1 tsp Fresh Oregano


Rinse all fresh produce and herbs

Chop Onion finely

Mince Garlic

Chop Basil Leaves

Slice Bell Peppers into 1/4" thick slices

Thinly slice Fresh Fennel bulb

Slice Zucchini into 1/2" pieces

Lightly coat large cooking pan with extra virgin olive oil and medium heat; heat for 30 seconds

Add onions, garlic, and fresh herbs

Cook for 1 minute stirring constantly, add pepper, salt, and fennel seeds

Add bell peppers, zucchini, and fennel; drizzle extra virgin olive oil lightly over vegetable mix

Cook for 10 minutes on medium heat, stir as needed

Let cool for 5 minutes and top with extra fresh basil and black pepper

Enjoy with a side of zucchini blossoms or any healthy plant based side you desire!