Love Freely, Laugh Genuinely, Eat Colorfully

Vegetarian Minestrone

Prep Notes

Rinse all Produce thoroughly


Lacinto Kale



1 Yellow Pepper

2 16oz Vegetable Broth

2 Tomatoes

1/2 Sweet Onion

2 Garlic Cloves, minced

2 Bay Leaves

1 Tbsp Tumeric


Sea Salt to taste


Chop and Blend 2 Tomatoes (so they are pureed)

Chop onion fine

Dice Yellow Pepper

Add Onion, Garlic, Pepper, to deep stew pot and sauté for 5 minutes on medium low

Add  Vegetable Broth (make your own or buy store bought, select one with the list amount of ingredients, no MSG, added sugar, or gluten)

Add Tomato Puree

Add Carrots

Add cooked and rinsed chickpeas

Cook for 10 minutes on Medium heat, add Tumeric, Salt, Bay Leaves and Kale (chopped)

Cook covered for 45 minutes on low heat, stirring occasionally

*Use organic when possible