Love Freely, Laugh Genuinely, Eat Colorfully

EAT THE RAINBOW

Have you ever heard the saying, Eat the Rainbow?!









It refers to eating a diet full of colorful fruits and vegetables:

  • Oranges
  • Bananas
  • Grapes
  • Strawberries
  • Kiwi
  • Cabbage
  • Purple Potatoes
  • Lemons
  • Limes
  • Ginger
  • Blackberries...
Eating the rainbow helps get nutrient dense foods into your body, providing the nutrients the body needs to function properly, fight and prevent disease, and heal us from the inside out.  A diet rich in FRESH fruits and vegetables helps protect our bodies from illness and helps prevent preventable diseases such as diabetes and obesity.

The beauty of eating fresh fruits and vegetables is not having to worry about what ingredients are in it.  When was the last time you saw a nutrition label on broccoli?  Think of the ingredients in a lot of processed foods, it's difficult to even pronounce most of the ingredients. If we do not know what the ingredients are, our bodies will not either.

Eat better to feel better
  xoxo

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