Love Freely, Laugh Genuinely, Eat Colorfully


I love nuts, how about you?

I use raw nuts in a variety of different ways, making nut butters, nut milks, eating them raw with fruit, or throwing some in a fresh made salad.  Some of my favorites are:

  • Walnuts (omega-3)
  • Brazil Nuts (selenium)
  • Almonds (protein)
  • Pistachios (fiber)
These nuts provide a number of benefits.  I always try to select organic nuts that are raw so that they are not roasted in any refined oils.  Raw nuts are a great way to get protein and healthy fats into your diet.  Some people may have nut allergies so it is important to know what works for your body.  What works for one, may not work for another.



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