Love Freely, Laugh Genuinely, Eat Colorfully

PAPAYA

This beauty is a great source of Vitamin C, Potassium, and Magnesium.  It is also very high in fiber which is great for our digestive system.  Vitamin C is good for our skin, and immune system.
Potassium helps maintain blood pressure, and regulate the function of our heart and muscles.  Magnesium is important for many reasons, especially our bone and cell formation, and maintaining our energy levels.

Here are three of my favorite ways to eat Papaya

  • Raw, chopped up as a snack
  • Homemade popsicles (the store bought popsicles are packed with sugar, so I like to make my own)
  • Smoothies ( I like to add spinach to my papaya smoothies with coconut water)
Papaya is not a very sweet fruit but it can be used in many ways, I even make a papaya dressing!


xoxo

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