Love Freely, Laugh Genuinely, Eat Colorfully


One of the questions I get asked most as a Vegetarian is, how do I get protein in my diet?  There is a huge misconception that you are unable to get protein from sources other than from animal products.  Plant-based foods provide a great amount of protein. I get protein from a number of sources :
  • Nuts
  • Seeds
  • Beans
  • Quinoa
  • Whole Grains (rice)
  • Legumes
  • Nut Butters
  • Nut Mylks
I incorporate and use the foods mentioned above throughout my day in the following ways:
  • Smoothies
  • Homemade Hummus
  • Homemade Nut Butters
  • Nut Milks
  • Baked Goods...



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