Love Freely, Laugh Genuinely, Eat Colorfully

SNACKING

I am a huge snacker!  Many might say that "snacking" is not good for you and that you should focus on three meals a day and maybe a snack if needed.  What works best for me is, (and we are all different, so you have to listen to your body), eating when I am hungry.  Eating small "meals" throughout the day keeps our metabolism going and keeps us satisfied.   What matters most for my body, is what I am putting in it.  Snacking on carrots, cucumbers, celery, nut butters, smoothies, etc. can really help keep us fueled throughout the day.  Play around with some healthy snack items to see what works best for you. 




Below are a few ideas:

  • Raw nut mixes
  • Fresh fruit salads (with or without nuts/seeds)
  • Carrots
  • Olives
  • Nut/Seed Crackers
  • Sliced Cucumbers
  • Fresh Celery (with or without nut butter or a bit of raw honey)
  • Raw Pepper Slices

Do not starve yourself!  Plan ahead and put a little time aside to prepare some healthy snacks for yourself when you are on the go, or to take to work.


xoxo

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