Love Freely, Laugh Genuinely, Eat Colorfully

Hi!  Thanks so much for checking out Oh So Lia! I created as part of my personal and professional health and wellness journey.  For most of my life I have dealt with dietary issues, which led me on a journey to become a happier healthier me.  I'd like to invite you to join me as I continue on this adventure.  

I am a total Foodie, I love, love, love Food  (healthy colorful food of course!).  I am an Italian American who grew up surrounded by great food that brought the family together.  I believe that food is a wonderful and a very important part of our lives, and that it is the best form of medicine for our bodies. 

I love to cook! I often can be found in the kitchen cooking and dancing to a mix of genres of music that include Etta James, Otis Redding, Amy Winehouse, Adele, JLo, Frank Sinatra, Miguel, Beyoncé, and so many other amazing artists.   I believe that food brings people together, and I believe that food should be real, whole, unprocessed, and made with lots of love! 

So why did I create Oh So Lia?
I've always dreamt of creating a life for myself that would allow me to do something I loved and was passionate about, something that I would enjoy doing each day.  Life has taught me so much about how food and lifestyle choices truly affect our overall health.  Through Oh So Lia, I look forward to discussing a variety of health and wellness topics here, and connecting with other foodies, and other like-minded individuals who want to live a healthier happier life!  Lastly, you may be wondering where the "Oh So Lia" came from, right?  Those who know me best, know that there are things in life I fall so in love with; I follow my heart and get stuck on certain things that I find fascinating.  So the phrase, "oh, that's so Lia," got used so often that it finally stuck!

Thank you again for checking out Oh So Lia and be sure to follow me on Instagram, @Oh_So_Lia !

   Lia Vaccaro, MBA, Certified Holistic Health Coach
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